✍️ આ ગુજરાતી PDF ડાઉનલોડ કરી કાયમી સાચવી રાખો, સરળ આયુર્વેદ ઉપચાર
➜ કમરનો દુઃખાવો અને સાયટીકા
➜ હાડકાં અને સાંધા નો દુખાવો
➜ વૃદ્ધ વ્યક્તિઓ ને થાપા નું ફ્રેક્ચર
➜ પગની પેની અને એડી નો દુખાવો
➜ સ્નાયુ નો દુઃખાવો અને સંધી-વા
🍃 કમરના દુખાવામા આ 3 આસનો કાયમ માટે અપાવશે અસહ્ય દુ:ખાવામાથી મુક્તિ
Are you experiencing back pain?
- Increase the amount of calcium and vitamins in the diet.
- Keep your body straight while working.
- People with back pain should always sleep on a tight bed.
- If possible, do not lift heavy objects.
- Put three to four garlic cloves in coconut oil and heat it on the gas. Heat the oil till it turns black. Then turn off the gas.
- When the oil cools down, put it in a bottle. Massage your back with this oil in the morning and evening.
- Dip one foot in warm running water, pausing between layers to let them dry. Place this hot towel on the back side of the gold needle. This will relieve back pain as well as reduce the stress on the muscles.
- Heat the ajma on a griddle on low flame. Swallow it with lukewarm water when it cools down. Its regular consumption is also beneficial in back pain.
- Do not work while sitting in the same position continuously. If you have a sitting job, make it a habit to get up and walk every 45 minutes.
- Do not sleep on a soft pillow. Pillows that feel comfortable in bed and sitting are very harmful. The spine becomes shapeless by sleeping on it.
- Sleeping for a long time gradually weakens the spine, causing back pain.
- Exercises for back pain. Walking, walking, swimming and cycling. Swimming reduces weight and is also beneficial for the waist.
- Keep knees straight while bending to lift heavy weights. Do yoga and exercise. walk 45 minutes if you can't