Aayu Health & Fitness App : Manage your chronic diseases through yoga, science and awareness on Aayu.

Manage your chronic diseases through yoga, science and awareness on Aayu.

Aayu helps users make the journey from disease to ease, by combining scientific rigour with the ancient wisdom of Yoga and Meditation.


App info

App Name : Aayu

Use For : Manage your chronic diseases through yoga, science and awareness on Aayu.

Reting : 4.3

Version : 1.1.27

Updated on : 24 - Dec - 2022

Downloads : 1,00,000+ downloads

Download size : 57.83 MB

Required OS : Android 5.0 and up

Offered by : ResetTech Global PVT Ltd

Released on : 15 - Jul - 2022

Download Link : Click Here


Our healing modules are based on the decades of clinical research and experience of S-VYASA , the globally renowned university. 800 medical research papers published prove that a disciplined yoga and meditation practice helps the human body unlock its natural healing potential. That is why Yoga is considered to be a powerful practice for chronic disease treatment and lifestyle disease prevention.
 
We focus on the body, mind and breath-work to reduce the imbalances of modern living, which can manifest as chronic diseases.
 
At Aayu, we believe in your uniqueness. We offer a doctor consult via the app, to understand your personal history. We then offer personalized programs to help you effectively manage chronic diseases and lifestyle disorders. On the Aayu app you will discover yoga asanas for Hypertension, ways to relieve Anxiety naturally, programs for Hypertension management, PCOS cure exercises, modules for managing Insomnia, Asthma, Obesity, prevention and control of Diabetes, Heart Disease and healing hormonal imbalance issues like Hypothyroidism. 

All our programs complement the user’s pre-existing treatments, by accelerating the progress. They provide you with pillars of holistic wellness, such as guided meditation, pranayama, and relaxation, all of which are based on Integrated Yoga Therapy.

Aayu also brings in a variety of wellbeing related content that can uplift your everyday life with positive affirmations, guided meditation, daily yoga movements and mindfulness practices. 

Aayu's healing program is based on the knowledge that yoga works wonders for long term chronic disease treatment. It can be effectively used as a daily practice for managing diseases as well as aiding lifestyle disease prevention.
 
Yoga deals with the root of most modern chronic diseases - stress. In today’s fast-paced world, stress is a constant companion. While some amount of stress can actually be good for the body, a state of continuous stress creates not just a mental response but also an adverse physical response. Our bodies can’t tell the difference between a mental threat and a physical threat. So, when we imagine stressful situations like looming deadlines, our body treats it like it’s really under attack – like a bear is chasing it, for instance. In such a perceived fight or flight situation, the body releases stress hormones like adrenaline, noradrenaline and cortisol internally. This chemical release spikes the heart rate, respiratory rate and perspiration.  A continuous firing of these chemicals puts the body at risk of manifesting chronic diseases such as Anxiety Disorders, Heart Disease, Hypertension, PCOS and others.
 
Aayu’s scientific yoga program is designed to bring the body back to a state of equilibrium. Reduce the production of stress hormones and restore balance between the body's sympathetic and parasympathetic nervous system response.
 
From yoga breathing for heart health, yoga asanas for heart health, and yoga for healing PCOS, to yoga for anxiety and stress, asanas for Asthma, prevention and control of diabetes, and a lot more becomes easier with a daily yoga app like Aayu.
 
Get 30-60 minute daily yoga videos, track your mood and sleep quality on the app, schedule sessions with yoga therapists and embrace a holistic transformation in your life and lifestyle to keep chronic diseases at bay.
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